The activities you make part of your self-care routine should strike a balance between the activities that provide enjoyment once they're done and the ones that bring immediate joy, she says.

Columnist Helen Dennis recently discussed the topic with a group of working and mostly retired older career women.

Self-care is about more than just pampering yourself; it’s about listening to your body and mind and giving them what they ...

Remember, self-care is not a luxury; it is a necessity. Prioritizing self-care should be an integral part of our daily ...

Even if you are a character actor and your greater weight or niche look is part of your product ... got in order to work as much as possible.” Self-care means something different to everyone.

But the Esalen Institute and the rise of individualism are only one part of the wellness story. Bari explores how many of our modern ideas around self-care come from communities that had to fight ...

Center for Family Care's Family Matters Podcast: "The Sabbath Was Made for Man: Why Rest, Respite, and Self-Care are Vital for Caregivers, Part 1" ...

Olympic gold medalist Gabby Douglas shares her self-care tips, dog training hacks, go-to snacks, secret to dazzling white ...

Wuyo Kaduna Set to Domesticate National Self Care Guidelines “So this is a very good area whereby self care cones in, because ...