You can save a lot of money and get just as good of a burn by following the principles of Pilates in the comfort of your home. Mercey Livingston is a health and wellness writer and certified ...

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...

While we've previously highlighted some of the best ab workouts, incorporating Pilates into your routine offers a fresh and effective way to target your core muscles. Pilates, a “mind-body ...

Craig Melvin is no stranger to working out so when he decided to try a reformer Pilates class he thought “it couldn’t be that hard.” But after being put through the paces at a New York City ...

DANCECleveland is holding a broad array of free dance classes on July 27. It's a good way to sample different styles. Tickets ...

The physical therapy office never returned my calls. Desperate (and chubby), I decided to try Pilates. Why? Because all the women streaming in and out of the nearby Pilates studio had the kind of ...

With the Paris Olympics around the corner, Taiwan's top fencer Chen Yi-tung is ready to explode with passion on the international stage. Fact Check: Rare Photo Depicts Country Music Icon Dolly ...

The Pilates roll-up exercise is low-impact, bodyweight and perfect for strengthening your core muscles and building spine flexibility. I’ve been adding it to my exercise routine recently ...

Tapping into the Reformer Pilates hype which has overtaken the world in recent years, the French brand has this week announced the launch of a dedicated Pilates collection, which features not only ...