If you're new to the paleo diet, knowing what to eat for breakfast, lunch and dinner can be hard. Our ultimate list of paleo-approved foods will help simplify your planning for dining out or ...

The paleo diet requires you to eat foods that existed before the ... and avoiding many starchy foods, as this diet does, can reduce the amount of fibre you eat. This could be a problem for your ...

Eating the same foods as our ancestors doesn’t necessarily mean paleo is better for us or can curb ... of human diet have suggested that the idea that our ancestors didn’t eat grains and ...

When you live with multiple sclerosis (MS), the foods you eat can make a significant difference ... MS. The Wahls Protocol is similar to the Paleo diet, with recommendations for eating lean ...

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, including better gut microbiome health and reduced chronic disease risk.

Following this so-called body type diet, proponents say, can maximize ... meaning that you’ll want to eat fewer calories in the beginning of the diet. Catudal often recommends paleo-diet-style ...

It isn't easy to give up a favorite meal, but changing the foods you put on your plate could have a positive impact on your body — not just in terms of weight loss, but also physically and mentally.

Keto, a high-fat, low-carb diet, can aid weight loss and ... The biggest difference between keto and paleo is the types of foods you can eat. Keto is very strict in terms of your carbohydrate ...