Arnold Schwarzenegger wants you to keep your protein intake up, as it could be the key to protecting your health as you age.

How much protein you really need each day to stay healthy depends on your age, activity level, and lifestyle—here's how to ...

One important consideration for all of us—and perhaps especially people over 50 years ... have 28 grams of protein, compared ...

Adults over 50 should aim to consume 2.4 micrograms ... Nutrients to focus on in your 50s and 60s include protein, omega-3 fats, antioxidants, potassium, calcium, fiber, and vitamins B12 and ...

A global analysis of dietary trends across 101 countries over 60 years reveals that populations consuming more plant-based ...

Published in Nature Communications, this study featured 36 pairs of twins over 60 in a double-blinded trial ... one twin was given a daily prebiotic in a protein powder, while the other was ...

for protein for healthy adults is 0.8 grams per kilogram of body weight per day," says Topol. That’s roughly 55 grams per day for a 150-pound person. However, if you're active, over 60 ...