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Perform a variety of exercises like push-ups, step-ups, and tricep dips for a full-body workout. Outdoor Yoga or Pilates: Find a peaceful spot outdoors, such as a park or beach, and practice yoga or ...

Looking for a break from the pressure? Join the rejuvenating wellness retreat at Dream Island Resort, offering body-sculpting ...

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, ...

North End Waterfront Health (NEW Health) recently sponsored a free outdoor Pilates Fusion class led by local instructor, Jennifer Phelan. The outdoor Pilates Fusion session was held on Sunday, outside ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

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Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper mind-body connection to name a few – it's not a mainstay in my workout routine.

Pulse it out at free pilates. Don’t book that $30 reformer class just yet, because North End Waterfront Health issponsoring a free outdoor pilates fusion class on Sunday in Charlestown.