There is no shortage of online Pilates workouts to get you started with this ever-popular low-impact style of exercise. After ...

Reformer pilates is an expensive phenomenon – but it has a dark side - LET’S UNPACK THAT: Many fitness enthusiasts are ...

Pilates is an excellent workout routine for beginners. Use this comprehensive guide to get started and reap the health ...

Enjoy a relaxing morning of mimosas, coffee and breakfast treats while learning more about Rolling Meadows Park District’s ...

Here’s a 20-minute Pilates hip workout that offers hip-strengthening exercises for beginners who like to exercise low-impact and away from the reformer machine. The “Pilates for Strong Hips” workout ...

Pilates instructor Aly Beaulieu works with South Carolina quarterback Dante Reno while demonstrating some of the exercises ...

Nothing beats the classic striped crew sock. Like a second skin, this pair goes unnoticed all the while offering extra ankle ...

Jennifer Barton never thought running clubs were for her - until she tried one in her 40s and found more than just a new way ...

The former Paralympian swimming star talks to Lauren Taylor about confidence and body image since retiring from professional ...

Stroud Times spoke to Amy Cooke, a Sports Movement Coach and Master Pilates Practitioner, who specialises in women’s health ...

The $1 billion Nora dining, retail and entertainment district is under construction on the northern edge of downtown West Palm Beach.