you can take on an exercise that combines two more literally-named moves into one effective maneuver that actually sounds cool: the renegade row. There are a few schools of thought when it comes ...

as she highlights it's one of the most common mistakes people make on the rowing machine. “Nine out of 10 people are sitting in the wrong spot on the rower,” Jane says in her video.

Lower down to the floor into a pushup, keeping your core engaged. Press back up, keeping the strong plank position. Row one of the dumbbells up to your ribcage. Squeeze your obliques and glutes to ...