How to Calculate Your One-Rep Max (Without Actually Maxing Out)
Knowing your one-rep max can help you efficiently program what load you should be using during your workouts. These numbers ...
Research Says The Bigger Your Pecs, the Better Your Bench Press
The new study has investigated whether your pec size could predict your bench press strength, and has found that a larger chest could deliver a bench press PB to be proud of.
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Methods of collecting data for physical fitness
An example of a standardised test for measuring strength would be a one rep max test. This is where the performer tries to work out the heaviest weight they can lift one time through a full ...