One thing you might not have tried is yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing yoga ...

And starting to hug your right knee in, strong on the left leg. See if you can circle the knee a few times. Fix your gaze on one spot to ... This is double pigeon pose. So seated, lengthening ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... Then put your arms down, and straighten your legs out, one leg at a time.

Practicing yoga as a couple can improve communication, promote mindfulness and build trust, while improving your health.

The article discussed how various yoga ... legs, arms, and core. The dynamic engagement of muscles in these poses helps enhance bone density, a key defense against osteoporosis. Balancing on one ...

Your other leg extends backwards ... how you practise, yoga and pain simply shouldn’t mix. There are many reasons why pigeon pose is such an intense stretch for some – one of them being ...

Resting your legs up a wall may seem silly at first, but the pose packs a lot of surprising health benefits. There’s something relaxing about this restorative yoga ... sit with one of your ...

When your muscles need a good stretch but you don’t have time for yoga, try these ... or sensitivity in this pose, it’s best to avoid it and sit with your legs outstretched as an alternative ...

Couples yoga ... pose, which enhances your relationship too,' says Vyas. a) Enhance the pose above by lifting the soles of your connected feet up into the air and clasping hands under your legs.

There’s a very good reason why yoga helps you sleep ... If you are coming out of Child's pose for this next one, sit back up and extend your legs out in front of you. Cross one leg over ...