Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Feeling down about your cholesterol and brain health? There may be a silver lining – the same nutrients that help keep your ...

They lower your cholesterol and help your brain. Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — ...

Omega-3 and omega-6 fatty acids help in regulating inflammation and cell growth in the body – this further helps in protecting against cancer.

You’ve probably heard of Omega-3 and Omega-6 fatty acids — they’re crucial for brain function, cell growth, and reducing ...

These fats work by lowering the amount of cholesterol absorbed by the body and promoting HDL (good) cholesterol, which helps ...

Fish oil supplements may help reduce the overall risk of developing cancer. New research from the University of Georgia ...

Higher levels of omega-3 and omega-6 fatty acids are linked with a lower risk of several types of cancer, including brain, ...

Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3’s to reduce chronic ...

Fish oil supplements come with a variety of health benefits Known as "healthy fats," omega-3 and omega-6 fatty acids are essential for human health. They're present in fatty fish, nuts and even ...

A study of over 250,000 individuals found that increased omega-3 and omega-6 fatty acids correlate with reduced cancer rates.