Intermittent fasting has emerged as one of ... the OMAD diet from other diets. Losing weight is a process filled with highs ...

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent ... People with underlying medical conditions may face additional risks. For example, those with type 1 diabetes or low blood ...

Time-restricted dieting, such as Omad and intermittent fasting in general, works by allowing the body to burn through its sugar stores and forcing it to burn fat between meals.