Intermittent fasting has emerged as one of the most tried-and-tested diets for weight loss, but here's an extreme form of intermittent fasting - the OMAD diet. OMAD stands for One Meal A Day.

An advantage of the OMAD diet is that no foods are off-limits, and it does not involve calorie counting. Although this diet plan may offer some people a fast weight loss solution, the risks may ...

Here's what you need to know about eating one meal a day, and what it means for weight loss.Listen to this podcast episode for more details. Like most weight-loss programs, the OMAD diet makes big ...

You are going to be in a lot better mood. For fast weight loss, do OMAD.” Dr Rakesh Gupta said the one-meal-a-day (OMAD) diet, a form of intermittent fasting, has gained attention for its ...

Time-restricted dieting, such as Omad and intermittent fasting in general, works by allowing the body to burn through its sugar stores and forcing it to burn fat between meals.