An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’ - A personal ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer and healthier.

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

This is because strength training can help us “stay vibrant, physically independent and disease-free in our final decades”, says Ollie Thompson, personal trainer and founder of Welltolead ...