Feel the stretch in the back of your thigh or knee. Done standing or sitting. Stretch one arm across your body, holding with your opposite hand, and pulling toward your chest until you feel a nice ...

By doing just a few simple stretches at your desk, you can loosen up stiff muscles, boost your energy, and improve your focus throughout the day. The Benefits of Stretching at Your Desk Sitting for ...

Enhances overall leg flexibility. 4. Wrist and Finger Stretch Office work often involves extensive typing and mouse use, leading to wrist and finger strain. This stretch helps prevent repetitive ...

Employees of some of Columbus' biggest companies − including AEP, JPMorgan Chase, Huntington Bank and Nationwide − are increasingly returning to regular commutes across central Ohio.