So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

Turn your office into a gym with some easy-to-practise ... Now, here are 5 simple exercises you can try at your workplace and tone your body. 9 simple exercises you can do sitting in your chair ...

TL;DR: Get up and get stretched at work with guided movement plans from Moova Plus. If you've ever stood up after ...

After thorough research, we found out that there are many reasons why you should use an exercise ball in office. Too much ...

When we’re feeling stressed, it can be tempting to escape the constraints of the office and spend our lunch breaks hidden in the corner of a nearby coffee shop scrolling through Twitter – but ...