Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

With demanding schedules, adding yoga to your routine might feel like just another task. But there are ways you can ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

While dedicating time to your stretch routine is undoubtedly important, sometimes you just want a quick solution to ease tension. And we have it: sofa yoga. “Sofa yoga is something that is ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

From the benefits to the different types of stretches you can do, consider this your ultimate guide to all things facial yoga. And it's ... needing to go into the office for surgery or expensive ...

Face yoga can offer similar benefits for your complexion. Face yoga—including moves like the eyebrow lifter, happy cheeks sculpting, and temple developer—refers to stretching, massaging ...

5- Practice chair yoga between meetings ... Stand, walk, run, dance, stretch or bend. The key to maintaining work health and longevity isn’t in your office desk chair or La-Z-Boy.

Other events include a “Drag Out the Vote” drag show in Phoenix on Friday and a yoga and spoken ... every vote in the final stretch before Election Day,” DNC Chair Jaime Harrison said ...