Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

While there are numerous exercises to work the midsection, the crunch remains a fundamental and highly effective move when ...

When we think of core exercises, standard moves like situps and crunches are often a go-to ... at a time also work the oblique muscles. Sit on the floor with your knees bent in front of you ...

The first exercise we gonna do is a rotational crunch for the oblique abdominals. Where he still have the same form where he still have his elbows back finger tips behind his head, he is not ...

Let’s not forget one of our favourite moves: the crunch. Sure, you can do standard crunches, but why not try taking it up a notch with the bicycle crunch? It’s a tough move, but get it right ...