Flaxseed is very nutritious and packed with fiber and Omega-3 essential fatty acids. It has a nutty flavor and, besides its health benefits, adds a nuttiness to the oatmeal. Strawberries and honey ...

Flaxseed is found in all kinds of today's foods from crackers to frozen waffles to oatmeal. The Flax Council estimates close to 300 new flax-based products were launched in the U.S. and Canada in ...