oat bran affects appetite reduction and increases the feeling of fullness. The urge to snack and indulge in sweet treats can be significantly decreased when consumed for breakfast. Fiber is not ...

“Soluble fibre is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fibre can reduce the ...

However, there is another ingredient worth considering for your kitchen cupboards, offering a filling, healthy, and light breakfast alternative: oat bran. Oat bran is a fibre-rich product that ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar. Stir everything together with a spoon to combine the ingredients. The next day ...

As it contains high levels of fibre and Vitamin B, bran is used as a dietary supplement and added to breads and breakfast cereals. It is also used in soups, fish stews, pastry, and cakes.

I like to call this high-fibre loaf my “breakfast loaf’’, because all I have to do is slice off a piece and a nutritious breakfast is served! It’s a life-saver for those very rushed mornings.

Set aside and allow to cool slightly. In a separate bowl, whisk together the spelt flour, almond flour, oat bran, flax meal, brown sugar, baking soda, baking powder, and kosher salt. Add the egg ...

If you've fallen out of love with your usual oat-based breakfast (we're looking at you, overnight oats) then you're in serious need of our almond croissant baked oats recipe. Trust us when we say ...