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Americans get too much omega-6 and not enough omega-3 fats. Here's how to strike a heart-healthy balance.
A recent UCLA study showed that men with early-stage prostate cancer who followed a diet low in omega-6 ... such as hemp and sunflower. Omega-6 fats are also found in nuts (like walnuts, almonds ...
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Good Fat, Bad Fat
Other sources of omega-6 fatty acids include meats, seeds, nuts, and grains. At the same time, boost the amount of omega-3s in your diet by eating more cold-water marine fish, such as salmon and ...