Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression ...

And using nutrition labels on packaged foods can help you make the best choices! First, look at the serving size ... still contain carbs. Just pay attention to the number of "total carbohydrates ...

Nearly all of the foods we eat have a nutrition ... label that presents the essential values that foods contain. The label starts with a serving size and the number of calories per serving, followed ...

The U.S. Food and Drug Administration (FDA) is demanding increased, in-your-face food transparency when it comes to nutrition ...