Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

The review is part of a wider FDA plan to improve infant formulas, which have been found to contain heavy metals and other ...

Packed with omega-3s, protein, and key vitamins, sardines boost heart, brain, and bone health—plus they’re affordable and ...

Discover the six affordable grocery items experts buy weekly for maximum health benefits - eggs, cabbage, lentils, yogurt, ...

Bye-bye, brownie pieces and faux fruit swirls! Experts say these are the qualities to look for in a healthy yogurt.

Shoppers often walk right past the freezer aisle, worried that frozen foods lack nutrition and that packaged meals might ...

Black rice is a healthier alternative to white rice. Here is everything you need to know about its health benefits, nutritional value, and side effects. Black rice is the lesser-known and healthiest ...