Yoga is a mindfulness practice that’s supposed to keep you centered and locked into the present moment. It should never cause ...

After a Bikram yoga teacher shouted, “Push your body until it hurts! That's how you'll know you're doing it right,” I decided this practice was no longer supportive to my overall well-being ...

If anyone 20 years ago had described to Joe Kudla how his life would look now, he would have laughed in their face. The ...

The first experiment included healthy (but sedentary) young adults with no yoga experience. After eight weeks and 24 Bikram sessions, Tracy says the study participants showed some modest increases ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

yoga studio LXRYOGA, having a snake shimmy across ... So far, it’s working. As she tells PEOPLE, “No one has ever been bitten! Our oldest snake is four years old and we have never been bitten ...

The old Franklin Park Zoo bear dens are getting an upgrade, according to the Boston Parks and Recreation Department.

A participant gets cozy with one of the serpents. No one has ever been bitten in one of their snake yoga classes, according to the studio owners. Jennifer Zhang via Storyful Not only do the ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

I also appreciated that these pants have no visible logo. My yoga practice is a time to step away from the material world, and the absence of a small symbol of consumer culture was a nice touch.

Yoga pants vary in how high they sit on the waist ... Though they’re a little less compressive than the Lululemon pair above, I’ve had no issue with them falling down when running.

Yoga is designed to relax the mind and body, but no one should bust out a headstand without having a supportive mat (or yoga towel). Not only will it hurt, but it will disrupt your attempt to get zen.