Yoga does more than make you more flexible or stronger. It goes deeper, turning your attention inward to help you connect with your highest self. Through certain poses and mindful breathing, yoga ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

In order to stay fit and flexible, here is a list of yoga asanas you can incorporate into your daily exercise regime. The forward bending yoga poses are designed to help you relieve stress by ...

When it comes to holistic wellness and maintaining a healthy weight lifelong by managing stress and curbing emotional eating, there is no better routine than Yoga ... However, amid these challenges, ...

Malaika shared a reel of herself practicing the prithvi namaskara yoga asana at her yoga studio wearing ... facing away from you Malaika Arora leaves no stone unturned to max out her morning ...

Asanas relax the body and pranayama improves the mental poise. Hence, it is not an exaggeration that yoga strengthens the body, calms our emotions, tones up the internal organs and builds up the ...