A new study published in the journal Psychopharmacology found that taking cannabidiol (CBD) nightly for two weeks did not ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper sleep and steady energy.

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...