To be clear, here are five Nigerian foods that you can enjoy ... different meals including jollof, fried, native rice, white rice, rice and beans etc. There is also the rice swallow aka tuwo ...

A veggie sauce packed with Nigerian flavours. The heat has been softened in this version, but it's still got a kick – add more chillies if you like it fiery! Ayo serves it over cauli rice ...

And for dinner, he would have jollof rice, a dish popular across West Africa ... said rising prices could cause many Nigerian households to cut down on their protein intake.

The Forward Operating Base, FOB, of the Nigerian Navy in Badagry, Lagos State, has handed over six suspected smugglers and 126 bags of foreign parboiled rice to the Nigeria Customs Service ...