This course combines Vinyasa style (flowing Yoga poses connected to breathing), Yin Yoga, and Yoga Nidra (conscious rest) practice for optimal wellness and balance. Students will study and practice ...

Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active ...

This simple flow improves spinal flexibility and can ... and is a great tool when feeling overwhelmed or exhausted. 5. Yoga Nidra for Deep Relaxation Yoga Nidra, often referred to as “yogic ...

Yoga Nidra, also known as yogic sleep ... Engage in yoga practices specifically designed to reduce stress, such as gentle ...