As it contains high levels of fibre and Vitamin B, bran is used as a dietary supplement and added to breads and breakfast cereals. It is also used in soups, fish stews, pastry, and cakes.

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Want to be healthy and fit? Simply swap the white bread you use with bran bread. You! takes a look at some of the advantages... Bread is one of the staple foods and most essential breakfast items ...

Caterer to the stars, Lyndy Redding, has put these banana and bran muffins on her bespoke menus during the games, serving them up to a guest list including the likes of Samantha Cameron and Kate ...

Add the bananas, milk, vanilla and eggs and mix well. Combine the flour, bran, baking powder, baking soda and salt and blend into the banana mixture. Stir in as many walnuts as you desire and pour ...