Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Consistent practice of these yoga poses and techniques can contribute to better menstrual health, says an expert. It is ...

Hold for 5-10 breaths. This restorative pose calms the nervous system and relieves stress. Kneel on your mat, then sit back on your heels and fold forward, resting your forehead on the floor.

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...