Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Sometimes it's easy to get caught in a rut of negative thinking. You're most vulnerable to this type of thinking during periods of stress or sleep deprivation. But there's a way to fight the ...

I wish it could be so easy to let them go, but for many of us, negative thinking has been with us a long time. It is something we learned often as children but now as adults we can un-learn it.