“Walking barefoot provides little to no arch support, which can lead to issues such as achilles tendonitis or plantar fasciitis,” says Dr. Michelle Castiello, DPM, a podiatrist with Scarsdale ...

We mostly hear about neck and back posture but feet are the ... "When picking shoes, choose styles and brands that offer cushioning, arch support and shock absorption," advises Dr. Sutera.

It flexes and extends the neck and allows release of tension. Begin on all four limbs and hands under your shoulders and knees under your hips. Inhale and arch your spine, look up and drop back ...

Ultimately, though, the most important factor is support, so the best pillows for neck pain tend to be on the firmer end of the spectrum. Pairing a medium-firm mattress with a medium-firm pillow ...