Healthshots on MSN2mon
11 exercises for neck pain and stiffness to give you instant relief
Neck flexion and extension movements involve moving your head forward and backwards to stretch the muscles at the front and ...
Nature5y
THE SYMMETRIC TONIC NECK REFLEX (STNR) AS A NORMAL FINDING IN PREMATURE INFANTS PRIOR TO TERM
The STNR is a primitive reflex that is characterized by upper extremity (UE) extension and lower extremity (LE) flexion with neck extension, and by UE flexion and LE extension with neck flexion.
T38mon
Improve your posture and strengthen your entire body with this 8-move Pilates workout
Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance. Need to give yours a bit of a re-fix? This eight-move Pilates workout can help and all you'll ...
BMJ2y
010 Effects of a strength and proprioceptive training programme on neck function and concussion injury risk in elite scottish rugby union players
Conclusions The neck function programme increased cervical MVC force and flexion exercise capacity, beyond any changes induced by a season of rugby union. The intervention group also had a lower ...
BMJ6y
Combining isometric knee extension exercises with hip adduction or abduction does not increase quadriceps EMG activity
knee extension/hip abduction). All exercises were performed at a position of 60° knee flexion. Three trials lasting 5 s each were performed for each of the three exercises. EMG data from each muscle ...