NEW YORK -- Austin Hedges, the live wire who serves as the Guardians’ backup catcher, really needed a nap. It’s hard to believe, but even Hedges’ battery wears down from time to time.

to bounce back to work immediately after the quick nap. ALSO READ: Don't work in bed, create buffer zone and other useful tips to create peaceful sleep zone in a studio apartment Catch every big ...

Almost undeniably, improving the duration and quality of your sleep will lead to greater performance gains. It is commonly ...

It's time to stop nap shaming. While napping can absolutely affect your sleep at night if you aren't careful, there is a way to get the best of both worlds -- great daytime naps and still sleep ...

Now that she’s working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes. “A lot of times, I don’t go in with the intention of taking a ...

While my day always starts with a coffee, I never thought I’d be pouring a dark, icy cold brew at 1 p.m. on a Thursday, especially before a nap. The whole concept of a “coffee nap” seems ...

Imagine you’re at home working. How does your email send to a client in Brazil? Imagine you’re on your phone shopping. How does your order get confirmed to the clothing company in Spain? You might not ...

Imagine you’re at home working. How does your email send to a client in Brazil? Imagine you’re on your phone shopping. How does your order get confirmed to the clothing company in Spain? You might not ...

When kids head to preschool or daycare for the first time, one item that you won’t want to forget is a nap mat. Sending in one of the best toddler nap mats is all part of creating that soothing ...

AAPI-owned jewelry brand Maison Miru was one of the first brands to fuel the nap earrings trend. Maison Miru founder Trisha Okubo says they launched this earring style in 2021. “They used to be ...

Following Tim Easterby’s horses to a level-stake at Chester over the past five seasons would have been a rewarding enterprise and I’m hoping QUEST FOR FUN might be able to add to the profits ...