Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

Why am I holding this giant tortilla in front of my ... portion sizes are important. So what can you do? Well, here's one way to make sure that you're eating the right amount of food. Divide your ...

MyPlate replaced the food pyramid ... to picture what to put on your plate. The beauty of MyPlate is in using a plate icon to "measure" the relative portion sizes of what you're eating.

A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

Parents pressuring children to finish their meals and large portion sizes ... Nutrition Foundation (BNF) found 37% of parents always or often make their children eat everything on their plate ...

(Yeesh!) Producing Food Wars has set my focus on the nutrition, ingredients, and portion sizes of the biggest international fast food and snack brands. My cohost Harry Kersh and I have reviewed ...