I added 9 rounds of the cat-cow yoga pose to my exercise routine each day for 2 weeks — here's what happened to my body
The cat-cow yoga pose stretches the upper body and increases spine mobility, so I did it every day as an experiment.
I’m a mum-of-five living in a council house – my daily trick stops the mess getting stressful & I swear by a £1.30 spray
A MUM-of-five has revealed her daily tricks to stop the mess getting too overwhelming in her home.  Amy, who lives in a four ...
Forbes22d
A CEO's Routine: How To Organize And Use Your Time Wisely
Once I'm up, I dedicate an hour to meditation. This practice became part of my daily routine after a Vipassana retreat six years ago. It helps me stay in tune with my body and thoughts during the day.
Tom's Guide11d
I added a lunchtime run to my daily routine — here's how 5 days of workday workouts affected my energy
For the last decade, I've considered myself a serious athlete. I raced bikes for the entirety of my teenage years, I've conquered a marathon, and I've made a habit out of trying to mountain bike ...
Mark Cuban's mornings start before 7 a.m. — ‘You're going to be shocked' by his daily routine
Self-made billionaire Mark Cuban says his daily routine revolves around his laptop and phone, eight to 10 hours per day — ...
A busy longevity clinic owner is 33 but says her biological age is 22. Here's the daily routine she follows.
Kayla Barnes-Lentz says she has reversed her age by 11 years. She spends her day optimizing her health and biohacking while ...