"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind from the day," says Angela Holliday-Bell, MD, a board-certified physician ...

“As an entrepreneur, I’m often working late at home, but once I’ve had my shower, that’s it ... another huge ‘must have’ in your bedtime routine – and my second non-negotiable.” ...

Research shows that dedicating time to mindful shower routines can significantly impact ... a warm shower approximately 90 minutes before bedtime can significantly improve sleep onset and quality.

She mentioned how she developed her own bedtime routine in one of the articles she wrote for Time. “I treat my transition to sleep ... and taking a warm bath or shower can quicken this process ...

A study by a University of Manchester psychologist has scientifically defined for the first time what constitutes a good bedtime routine for children between ... “Washing or having a shower each night ...

In this week’s extra-special World Sleep Day edition of Sleep Diaries, Dr Nerina Ramlakhan analyses her own bedtime ... my menopause so I’m throwing everything at it!). Then I hop into a warm ...

If you want a scent that will last from the minute you sleep until you awake, skip the perfumes and stock up on essential ...

“A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind from the day,” says Angela Holliday-Bell, MD, a board-certified ...

“I really like to make my bedtime routine an indulgent process," she says. "It’s something that I look forward to.” According to Dr. Holliday-Bell, you may feel the benefits of these changes the very ...

“I really like to make my bedtime routine an indulgent process. It’s something that I look forward to,” she says. According to Dr. Holliday-Bell, you may feel the benefits of these changes ...