No, not sit-ups — use this 5-move workout instead to strengthen your core and improve your posture
The good news is, you aren't losing out on any core gains by ditching the sit-ups and instead giving Yu's five move routine a ...
Hosted on MSN8h
Forget weights — you only need 10 minutes to build a stronger core with this bodyweight abs workout
The routine, developed by YouTube fitness duo Tiff x Dan, is designed to “target your upper abs, lower abs, and obliques,” and strengthen your whole core, not just the rectus abdominis six-pack abs ...
Tom's Guide3d
Forget sit-ups — you only need 10 minutes and 3 moves to build a stronger core and boost your posture
It's an effective and varied routine, with less common moves like swans, single-leg points, and oblique falls, that are ...
fitnessvolt3d
Old-School Six Pack: Build a Dragon’s Core with Bruce Lee’s Intense Ab Training
Discover the secrets behind Bruce Lee's legendary abs. Learn his unique ab training techniques and get inspired to achieve ...
Verywell Health on MSN1d
Benefits of Core Muscles and Ways to Engage Them
However, many people have weak core muscles, especially if they spend a lot of time sitting during the day. Learning how to ...
How to stay fit during pregnancy – the health benefits and best exercises to do
Keeping fit during pregnancy has many benefits for your health – these are the best exercises to do according to experts ...
fitnessvolt1d
15 Minutes to a Faster Metabolism: The Morning Routine That Burns Calories All Day
Not a morning person? Change that with this tried-and-tested 15-minute energizing, metabolism-boosting morning routine.
The Benefits of Shadow Boxing Allow You to Get Fit Without Taking a Hit
Discover the benefits of shadow boxing, which is more than throwing punches. It requires mental and physical strength and ...
The Telegraph on MSN24d
The six best ab workouts for women (and men)
“There’s no switchboard connecting muscle and fat in the abdominal area,” explains Barnett. “These muscles don’t ‘talk’ to ...
Denise Austin, 67, Shares ‘Effective’ Core Exercises for Women Over 50
Denise Austin shares “effective” core exercises for women over 50 with Prevention. Her favorites include standing moves, ...
Chamberlain Sun10d
Easy Exercises to Melt the Muffin Top: 5 Simple Moves for a Flatter Waistline
Many people want to get rid of extra fat around their midsection. This area is often called a “muffin top” because it can ...
Tom's Guide on MSN27d
Forget sit-ups — try this 5-move workout to sculpt your core
you'll be honing in on your obliques and rectus abdominis. The added hold at the end is there to challenge and improve muscle endurance and control in your core and will also contribute to developing ...