Are you a runner who sometimes feels like your mind is racing faster than your feet? Meditation might just be your new best ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

If social media reduces our attention span, meditation does the exact opposite. Much like exercising a muscle, meditation asks us to return to our point of focus, time and time again. Instead of ...

When I asked Winston to share her top mindfulness exercises for beginners, she provided me with this list: Typically, the baseline for learning mindfulness is a meditation practice, says Winston ...

Meditation: The findings of the study, published in the British Medical Journal (BMJ) Medicine, suggested that "relaxation ...