Popular functional ingredient, Turmeric, has now been linked to muscle recovery. How will this affect sales and what NPD ...

For supplementation, up to 20 g of BCAAs per day in divided ... to determine the efficacy of omega-3 fatty acid supplements specific to muscle recovery. For adults, the adequate intake (AI ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Athletes may benefit from 1-4 grams of daily curcumin intake for improved muscle recovery and reduced pain perception. “The aim of this study was to assess the scientific evidence regarding the ...

Tart cherry juice is loaded with antioxidants and anti-inflammatory compounds. A 2020 study found that long distance runners ...

A review of scientific literature conducted by the UOC has found that consuming moderate doses of curcumin, the active ...

Her expert knowledge of recovery and muscle repair sheds light on the benefits of muscle rubs and what sets the best products apart. “Sitting at a desk for hours can compress your lower back and ...

"The significant muscle ... for recovery is just time to relax,” Aschwanden adds. “Heat also increases circulation, so that can be helpful to reach those areas where you do have waste products ...