A hump on the back of the neck, or top of the spine, can have various causes. These causes may include kyphosis, osteoporosis, muscle knots, and cysts. A person may refer to the hump on the back ...

“The body typically responds to this added tension with muscular inflammation or noticeable knots or stiffness within these muscles of the low back.” Your upper back can be at risk ...

So what was going on with that muscle knot? I’m an exercise physiologist. The goal of much of my research is to understand ...

And a new study notes that at the very least, taut bands of muscle can be seen with high-tech imaging techniques. Yet even those who argue that knots do ... what's making your neck feel so awful.

Those stone-like lumps or knots we get in our muscles ... knots in your back you’ll know that they can send a shiver around the entire body, and if you have them in your neck and shoulders ...

The continual strain on your neck, shoulder and upper back muscles causes these muscles to tear (on a microscopic level). Your body tries to prevent this tearing by forcing these muscles to knot up.

Learn more After waking up one morning with an uncomfortable knot in my neck, I figured it would be ... and meant for targeted pain points and sore muscles. To switch between the two, you simply ...

the pair also have a dedicated range of massage tools to help you smooth out knots and relieve pain at home. We’re talking massage guns, eye massagers, foot massagers, back massagers and more. I’ve ...