All of you must have been reading since childhood that there is a heart in our body. The heart is an important part of our ...

When we say calf muscle exercises, we automatically think of walking or running to tone them. However, a lot of people don't ...

“This means that the muscles can cramp as they are not getting ... “But your feet are actually the second biggest pump of your body – a second heart – and when you use the entire soles ...

A 40 second burst strength training done repeatedly, leads to increased muscle fiber size & a proportional increased strength, a heart health improvement from lower blood pressures and lower ...

When heart muscle gets damaged, the result is often permanent. Unlike other muscles in the body, the heart has long been believed to lack the ability to heal itself. But recent research suggests ...