fascia can get tight and limit your muscle and joint movements. Fascia therapy manages this tightness. "Fascia therapy, also known as myofascial release or fascial manipulation, aims to address ...

Note: this is not to be confused with digging deep into the muscles. Another perk of fascia blasting is that it's ideal for those who don't feel like splurging on in-office treatments (more on ...

Heat therapy helps to relax tight fascia and muscles by increasing blood flow to the area, making it easier to stretch and release tension. On the other hand, cold therapy can reduce inflammation ...

A foam roller is an effective tool that can quickly relieve muscle tension. The effects of foam rollers have been proven through numerous studies. They do not negatively affect muscle performance and ...

Training barefoot can help strengthen the muscles of the feet, translating to improved functional movement and stability. Experts explain the benefits and risks.