From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.

The best core workouts strengthen this ... stop and seek professional guidance. Muscle targeted: Obliques Synergistic muscles: Iliopsoas How: Sit on the floor with your legs in front of you. Hold your ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

Bodybuilder Erin Stern, who won two Figure Olympia titles, shared a back and shoulders workout using only one machine.

Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...

We know that a decent arm ... building upper body mass, but thankfully exercise scientists Dr Mike Israetel PhD and Jeff ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

the process of building muscle, and after enough focused work, you'll likely begin to see (and importantly, feel) results. Take this advice to heart and add these weighted abs exercises to your ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...