They are found in mainstay fermented foods like miso, sauerkraut, kombucha, and yogurt, though not all yogurts are rich in the gut-healthy bacteria (more on that later). Luckily it’s fairly easy ...

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If you’re anything like me, navigating the yogurt aisle feels like an extreme sport. With so many options claiming to be the best for your health, it’s easy to get lost in a sea of dairy (and ...

Chef Jamie Oliver makes his Caesar salad dressing with thick Greek-style yogurt, which he often uses as a less rich alternative to heavy cream and sour cream. Chef Jamie Oliver lightens his Caesar ...

Few foods are as healthy and versatile as yogurt. It’s great for breakfast or dessert, as a snack, in smoothies, and even—in the case of plain yogurt—as a condiment (say, a topping for baked ...

Skyr is a type of strained Icelandic yogurt traditionally made using skim milk. It has a thick and creamy consistency, which sets it apart from regular, unstrained yogurt. It’s also higher in ...

Honey Added to Yogurt with Bifidobacterium animalis subsp. lactis DN-173 010/CNCM I-2494 Supports Probiotic Enrichment but Does Not Reduce Intestinal Transit Time in Healthy Adults: A Randomized ...

Yogurt is an easily customizable staple to keep on hand. With a wide variety of flavors, types and toppings, there’s something for everyone. Yes – yogurt is a healthy addition to any diet.

Now, new research has found that putting a tablespoon of honey on your yogurt helps the probiotics it contains to survive in the gut. It’s a win-win combination that’s both healthy and delicious.

If you enjoy a bowl of plain yogurt in the morning, adding a spoonful of honey is a delicious way to sweeten your favorite breakfast food. It also supports the probiotic cultures in the popular ...