You may be able to reduce visceral fat by reducing your intake of carbs and added sugar, among other dietary changes. Certain habits, such as getting enough sleep and performing aerobic exercise ...

A new oral nanotherapy works directly on the small intestine, reducing its ability to absorb fat from the food we eat, according to a new study. While the therapy is at the early stages ...

said he watches his portions, thanks to a little help from Ozempic Gregory Bojorquez/Getty; Prince Williams/FilmMagic Fat Joe says the secret to keeping the weight off has been changing his diet ...

When you think about fat, you might picture it as your body’s insulation layer or storage for extra calories. But fat plays a much bigger role in the body. And if you assume that all fat is ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

Your body composition is the ratio of fat mass to lean mass in your body. Sometimes, body composition is used interchangeably with body fat percentage, but body fat percentage is just one part of ...

How is it that some can lose body fat, maintain or gain muscle and get in the best shape of their lives? Here are the seven simple and effective ways to drop unwanted body fat. While fat loss can ...

In an exciting and personal rematch from last year, 128 Grazer and 32 Chunk faced off again in the final round of 2024’s Fat Bear Week contest. And this year, embattled mama bear 128 Grazer has ...

No matter what size you’re buying, the most important information is the name on the label: whole, low-fat, nonfat (or skim). These names refer to the milk fat percentage, aka the fat content as ...

This luscious ingredient deserves a prime spot in your pantry. Here’s everything to know when shopping for it and using it in ...

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