It’s important to contact a doctor before doing any neck and shoulder exercises to make sure that the movements will not worsen your symptoms. The following stretches and exercises may help ...

This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what ...

Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and ...

These lengthening and strengthening exercises will also improve flexibility, increase your range of motion, and bring greater comfort and ease to your movements ... in your neck and shoulders.

shoulders, arms, and hands for muscle weakness and problems with sensation or reflexes. Your doctor may ask you to move your arms or neck to see if certain movements cause or ease pain or other ...

There are several muscles of different shapes and sizes in the upper back, which help with neck, shoulder, and arm movements. Injuries to these muscles can cause upper back pain. The feeling can ...

If you notice that you’re battling a stiff neck and your shoulders are caving inwards ... which is responsible for mouth movement and frowning," explains Kristina. "That leads to mouth corners ...

If the shoulder blade is involved in a patient ... most people do very well when we find a specific direction of neck movement that decreases or abolishes symptoms. This movement is determined ...