Waking up regularly with a pounding headache can be a sign of a sleep disorder (like sleep apnea), headache disorder (like ...

Exposing yourself to bright light when you first wake up can ... If you have difficulty waking up in the morning, you may ...

Even though I have worked in the health and wellness industry for some time, I still found myself unsure and in need of ...

I tested the Lumie Bodyclock Shine 300 for a week and while it didn't wake me up one, I'll still use it everyday — here's why ...

When it comes to getting a good night’s sleep, lighting is surprisingly important. Light is always around us and the amount and brightness of light that we consume every day helps support the ...

the battery powered Fitfort Alarm Clock Wake Up Light offers an impressive range of features considering its super-low price. In the morning, it gradually brightens from 10% to 100% across 30 ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Wake Up Bright is the latest in a line of wake-up widgets [Maarten] has made to help rouse them in the morning ... LED to create a nice fade-in of white light that is way more gentle than that ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Joanne Chen and Annie Chou Our upgrade pick, the Philips SmartSleep ...

While wake-up lights are designed to gradually illuminate ... to go outside," says Russell, "because morning light outside is going to be very bright, even in the winter months.

As September comes to a close, we want to recognize those who are celebrating their birthdays this week. Here are the people who got a birthday shoutout Friday morning on Wake Up: ...