Doctor Sudhir Kumar explains waking up to an alarm can increase stroke risk. Alarms cause a spike in blood pressure, ...

After that morning with Breakfast at Tiffany’s, I regularly set my alarm for dawn so that I’d have time to settle in on the ...

Waking up with sunlight is physiological. Your body is wired to respond to the soft build-up of light,” she said, ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Waking up to the gentle rays of a rising sun has been proven to be a gentle yet effective method for any morning wake-up routine, and the Restore 3 does far more than your average alarm clock.