It needs sacrifice and a shift in habits for many. You might have recently seen the Optavia diet program on your social media feed; this is a system designed to help you lose weight by adopting ...

In general, the so-called Western diet or “standard American diet” has been found to stimulate the production of hormones that increase the secretion of skin oil. A 2023 narrative review also ...

Whether you’re more focused on heart health, weight loss or simply a more balanced eating plan, choosing the best diet can be a crucial piece of the puzzle in meeting your health and wellness goals.

Researchers at UC San Francisco have found a link between following a diet that is rich in vitamins and minerals, especially one without much added sugar, and having a younger biological age at the ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

You can try changing your diet to help relieve some symptoms. When too many cells rise to the surface of the skin, the body can’t slough them off fast enough. They pile up, forming itchy ...

Healthy, nutritionally-dense protein sources include legumes, lean meats, eggs, soy, and dairy. The amount of protein a person requires will depend on their health, activity levels, and goals.

Though the potential for weight gain and cardiovascular disease are commonly known results of an unhealthy diet, the general public often does not realize that their diet can also adversely affect ...

But what’s the ideal level of olive oil in diet? Image credit: Daniel H. Bailey/Getty Images. Olive oil is a staple of the popular Mediterranean diet. While past research has linked olive oil ...

The cells consume energy and produce heat through seemingly pointless biochemical ... A Ketogenic Diet Could Improve the Response to Pancreatic Cancer Therapy Aug. 14, 2024 — Scientists have ...

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...

Wellness influencers are touting the benefits of raw milk on TikTok, yet experts say the claims are unfounded and it may be dangerous to drink unpasteurized milk. Here's what you should know. The ...