She thinks that the dopamine list trend could be a great way to boost mood in those moments. "Having a list provides concrete ...

Worried about slipping into the winter blues? A "dopamine menu" could help. Experts explain how, along with ideas to get ...

In need of a spirit-lifter? Get inspired by these expert makeup artists’ mood-boosting makeup routines.

Feeling down? Try a dopamine menu. The wellness trend (currently going viral on TikTok) is all about hacking your way to a better mood. On social media, users share carefully curated journals ...

Getting your daily dose of vitamin D is important for your attitude. Low vitamin D levels are linked to depression and other mood disorders. You can get this from getting direct exposure to the sun ...